Ilker Soylu 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 224 |
May 30, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 164 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 149 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 164 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 170 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 | 168 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 170 |
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Workout Graph
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