Ilker Soylu 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 223 |
May 31, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 161 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 142 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 159 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 28 | 169 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 26 | 167 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 168 |
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Workout Graph
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