Ilker Soylu 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 222 |
July 01, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 27 | 156 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 28 | 139 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 28 | 149 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 27 | 158 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 26 | 162 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 173 |
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Workout Graph
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