Ilker Soylu 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 224 |
July 03, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 158 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 25 | 159 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 26 | 165 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 174 |
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Workout Graph
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