Ilker Soylu 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 219 |
July 05, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 26 | 154 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 145 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 | 153 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 | 154 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 | 158 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 163 |
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Workout Graph
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