Ilker Soylu 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 219 |
July 09, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 26 | 151 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 138 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 27 | 144 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 | 150 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 26 | 159 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 168 |
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Workout Graph
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