Ilker Soylu 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
330
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 193 |
July 10, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 26 | 151 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 132 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 154 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 26 | 157 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | 170 |
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Workout Graph
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