Ilker Soylu 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 192 |
July 11, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 161 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 143 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 165 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 | 172 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 27 | 174 |
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Workout Graph
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