Ilker Soylu 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 196 |
July 13, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 28 | 157 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 142 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 | 153 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 158 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 163 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 172 |
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Workout Graph
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