Ilker Soylu 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 193 |
July 15, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 156 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 142 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 152 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 158 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 166 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 166 |
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Workout Graph
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