Ilker Soylu 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 224 |
July 16, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 139 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 136 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 116 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 141 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 162 |
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Workout Graph
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