Ilker Soylu 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 170 |
July 18, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 27 | 154 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 140 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 150 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 | 159 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 158 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 27 | 166 |
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Workout Graph
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