Ilker Soylu 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 147 |
July 19, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 326 | 28 | 152 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 28 | 136 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 28 | 147 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 28 | 155 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 28 | 159 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 28 | 165 |
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Workout Graph
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