Ilker Soylu 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 169 |
July 22, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 133 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 | 142 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 150 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 158 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 160 |
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Workout Graph
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