Ilker Soylu 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 166 |
July 23, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 26 | 144 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 131 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 27 | 139 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 146 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 26 | 152 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 156 |
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Workout Graph
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