Ilker Soylu 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 194 |
July 24, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 27 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 28 | 141 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 149 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 159 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 28 | 157 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 26 | 161 |
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Workout Graph
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