Ilker Soylu 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 225 |
July 26, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 27 | 156 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 140 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 152 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 160 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 161 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 168 |
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Workout Graph
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