Ilker Soylu 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 222 |
July 30, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 155 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 139 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 150 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 | 163 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 168 |
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Workout Graph
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