Ilker Soylu 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
342
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 223 |
August 02, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 342 | 27 | 158 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 71 | 30 | 147 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 28 | 153 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 158 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 27 | 164 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 169 |
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Workout Graph
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