Ilker Soylu 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
337
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 224 |
August 04, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 27 | 154 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 146 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 156 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 156 |
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Workout Graph
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