Ilker Soylu 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 223 |
August 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 159 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 147 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 29 | 157 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 161 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 27 | 162 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 169 |
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Workout Graph
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