Ilker Soylu 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 224 |
August 09, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 156 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 | 159 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 | 164 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 170 |
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Workout Graph
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