Ilker Soylu 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 223 |
August 14, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 160 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 144 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 29 | 157 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 28 | 162 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 166 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 172 |
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Workout Graph
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