Ilker Soylu 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 220 |
August 21, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 26 | 155 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 138 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 28 | 150 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 164 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.