Ilker Soylu 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 228 |
October 08, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 23 | 161 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 153 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 156 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 163 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 165 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 170 |
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Workout Graph
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