Ilker Soylu 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 228 |
October 08, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 161 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 144 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 156 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 166 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 | 171 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 171 |
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Workout Graph
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