Ilker Soylu 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 228 |
October 09, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 25 | 153 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 139 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 26 | 148 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 26 | 154 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 169 |
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Workout Graph
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