Ilker Soylu 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 228 |
October 10, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 159 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 142 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 151 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 160 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 170 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 174 |
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Workout Graph
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