Ilker Soylu 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 227 |
October 10, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 | 162 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 154 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 159 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 165 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 24 | 166 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.