Ilker Soylu 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 224 |
October 11, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 161 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 149 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 158 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 | 165 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 24 | 166 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 171 |
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Workout Graph
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