Ilker Soylu 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 225 |
October 11, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 25 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 168 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 171 |
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Workout Graph
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