Ilker Soylu 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 225 |
October 12, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 23 | 150 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 139 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 145 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 152 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 153 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | 162 |
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Workout Graph
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