Ilker Soylu 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 224 |
October 12, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 324 | 25 | 142 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 26 | 132 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 26 | 139 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 25 | 143 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 25 | 147 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.