Ilker Soylu 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 230 |
October 19, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 24 | 154 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 146 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 153 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 145 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 164 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 163 |
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Workout Graph
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