Ilker Soylu 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 230 |
October 19, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 25 | 146 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 142 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 150 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 | 156 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 109 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.