Ilker Soylu 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 230 |
October 21, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 23 | 140 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 149 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 151 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 | 127 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 133 |
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Workout Graph
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