Ilker Soylu 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 229 |
October 21, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 26 | 160 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 148 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 160 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 167 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 172 |
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Workout Graph
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