Ilker Soylu 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 226 |
October 23, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 26 | 141 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 150 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 156 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 124 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 167 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 111 |
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Workout Graph
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