Ilker Soylu 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 225 |
October 23, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 144 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 153 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 130 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 163 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 | 124 |
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Workout Graph
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