Ilker Soylu 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
341
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 231 |
October 25, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 164 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 152 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 | 164 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 165 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 174 |
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Workout Graph
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