Ilker Soylu 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 232 |
October 25, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | 132 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 149 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 | 152 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 154 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 | 150 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 | 58 |
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Workout Graph
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