Ilker Soylu 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 229 |
October 27, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 24 | 134 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 146 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 | 80 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 158 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 | 162 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 124 |
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Workout Graph
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