Ilker Soylu 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 229 |
October 27, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 26 | 130 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 142 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 152 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 27 | 163 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 | 119 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 74 |
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Workout Graph
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