Ilker Soylu 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 226 |
October 29, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 23 | 149 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 147 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 | 158 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 134 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 165 |
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Workout Graph
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