Ilker Soylu 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 226 |
October 29, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 150 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 112 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 28 | 148 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 166 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 164 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 160 |
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Workout Graph
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