Ilker Soylu 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 226 |
October 31, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 27 | 156 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 146 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 28 | 157 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 | 164 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 | 144 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 172 |
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Workout Graph
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