Ilker Soylu 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
328
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 226 |
October 31, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 25 | 129 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 112 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 | 71 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 | 161 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 169 |
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Workout Graph
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