Ilker Soylu 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 197 |
November 04, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 27 | 160 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 147 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 160 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 28 | 162 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 27 | 165 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 169 |
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Workout Graph
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