Ilker Soylu 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
325
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 227 |
November 07, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 25 | 156 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 147 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 | 152 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 25 | 158 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 | 160 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 26 | 164 |
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Workout Graph
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