Ilker Soylu 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 227 |
November 07, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 339 | 26 | 134 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 133 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 143 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 150 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 150 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 27 | 98 |
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Workout Graph
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